WHY IS IT SO HARD TO SAY NO?

Used with its companion book,Yes! I Said No! this workbook provides:

• Thought-provoking questions.

• Practical exercises to help you learn how to say no without fear, anger

• or drama.

• Step-by-step instructions to increase your self-esteem.

Yes! I Said No! The Workbook can be used in a group setting or for individual reflection to record insights, observations and personal goals as you learn to speak up for yourself and stop being a people pleaser.