Four Christmas killers:
1. Rushing
2. Living in anxiety
3. Doing too much
4. Forgetting our greatest gift is who we are, not what we do
Four antidotes:
1. Make a list of what needs to be done, then say “there is plenty of time.“
2. Make time to breathe deeply three times a day
3. Learn to say no – I know a good book for that!
4. Every day be grateful for the abilities you have