In my book, Yes! I Said No!, I share the example of Susan, a client who came to see me because of extreme anxiety, panic attacks, and depression.
Over the years, she had adopted an unhealthy lifestyle, one of trying to please others. She was someone who couldn’t say “No.”
The step-by-step process I utilized in the office with her and others like her, was so successful, I began to conduct workshops to help others.
Maybe you can relate to Susan.
Maybe you're sick of feeling unheard.
Maybe you're sick and tired of fighting, disagreeing, and going over the same issues over and over.
Maybe you're tired of feeling stuck.
Maybe you didn’t learn how to live differently. You weren’t taught. By recognizing this, you're not throwing anyone under the bus or blaming. You ARE saying you didn't learn. And, it’s ok – because you can get the tools now!
I created this masterclass for you — if you want LESS STRESS & MORE SUCCESS.
In this class, you will get keys:
To improve your marriage.
To create closer family relationships.
To say no without blowing up, wimping out or running away.
To stop being a people pleaser.
To care for people without carrying them.
To restore healthy relationships.
To be more confident.
To experience less stress and more success in work relationships – with bosses, colleagues, and clients.
To more easily talk to people, 1:1, small groups, large groups.
BENEFITS:
Reduce Conflict.
Reduce Stress.
Build Rapport Fast.
Become a more Confident Communicator.
Get effective, efficient, comfortable, and have more fun.
KEY TAKEAWAYS:
Use your new awareness to understand yours and others' behaviors over the years.
Take the codependency assessment and gain new self-awareness.
Stop hurting your relationship. Use your new awareness to build your relationships.
Reduce stress by communicating more clearly in a way you never could before.
How to serve others more successfully.
How to build rapport quickly which means that you build trust and agreement more easily.
How to use in a group as well as 1:1.
GET MORE CONFIDENT.
DETAILS:
Intimate class setting – 20 seats max.
Class worksheets – which means no more scrambling to take all the notes!
4 classes versus 1 crammed-jam-packed-mega-class – which means you have time to process and ask questions.
Group Coaching — which means you will learn with each other.
Break-out sessions — which means you get to practice.
Miss a class? It’s ok! You’ll get the RECORDED LINK.
Four one hour LIVE ONLINE dynamic classes taught by Barbra Russell.
WHEN:
Saturday mornings, July 11, 18, 25 and August 1, 2020
At 10 A.M. Mountain Time
(Schedule conflict? No worries. Register to get recorded links.)
WHERE:
You’ll get a unique Zoom link once you register.
Would you like to give a registration as a gift to someone? Email me.
Do you need a payment plan? Tap here.
Do you still have some questions? Email me.
Email: barb@barbrarussell.com
INVEST IN YOURSELF
What you get:
The opportunity to gather, get encouraged, get equipped.
Class worksheets and notes.
Codependency Assessment
Access to Class Recordings
Dynamic class, group coaching, and tools to boost your communication and impact your relationships.
The Quarantine/Crisis/CoronaChaos Discounted Price, for Summer
2020: $149
That's a total value of over $500 worth of therapy and tools combined for all 4 classes, for only $149. Tap here to choose the payment plan 37.50 every month for 4 months.
Yes. I want these tools which will impact my communication at work, volunteering, and at home!
This crisis has taken too much from you already, hasn’t it? Get the tools.
Say no without blowing up, wimping out or running away
Stop being a people pleaser
Care for people without carrying them
Restore healthy relationships
Be confident!
I still have some questions.
Email Barbra at barb@barbrarussell.com